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The Importance of Deep Tissue Massages

Deep tissue massage is a massage therapy technique wherein the inner muscle layers and the connective tissues are re-aligned.

This type of therapy is highly beneficial for the contracted tissue muscles around the neck, lower back and shoulders. It heals stiff neck and lower back rigidity.You can get
deep tissue massage service in Kirkland via
https://3rtherapeuticmassage.com/deep-tissue-massage/.

The main difference between deep tissue massage and traditional massage are the pressure applied to the muscles and the speed at which an area is worked.

Deep tissue massage uses a lot of pressure and works the muscle very slowly. This releases an enormous amount of tension, but it can also be quite painful. If you feel discomfort be sure to communicate that to your practitioner.

You should try to take it to you pain threshold though, for as they say, no pain, no gain. It is the release of tension long stored that causes the pain, and the more painful the massage, the more relaxed and limber you will be afterwards.

As we age, our muscles tend to shorten from a variety of activities such as sitting for extended periods of time or working at a computer. If nothing is done about it, the fascia tightens around the shortened muscle and range of motion is lost, subsequently resulting in an inability to turn your head as far to the right or left, or touch your toes.

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