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Guide on Massage Therapy

Massage, as a form of touch therapy, is perhaps the most ancient healing system. It calms and eases the body, calms the mind and enhances a sense of well-being. Someone who wants to undergo massage therapy has a number of choices available.

An adequate amount of research must be carried out before undergoing a particular form of massage remedial treatment. Massage therapy can be classified based on the area they are targeting, based on variations in pressure or depending on the hand movements involved.

There are various types of massage to stimulate various areas of the body. One must have a basic knowledge of these types to get the maximum benefit from them.

Relaxation massage relates to a smooth flow that helps relaxation in general, increases circulation and a series of movements, and reduces muscle tension.

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The remedial massage consists of healing paramedics who help restore utility for injured muscles, tendons, and ligaments. This therapy may involve the use of various types of massage, as well as various other body treatments to help with recovery.

Sports massage combines several massage procedures to improve performance and recovery of sports professionals. This is considered a valuable constituent of any training program.

Reflexology refers to the use of thumb and finger pressure at the reflex points of the foot. These pressure points correspond to all areas of the body to help get balance in the body.

Oriental massage therapy is based on a finger pressure massage system which treats points along the acupressure meridian. This massage aims to release discomfort and balance energy.